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Resources Basic Information The Nature of Stress Introduction and the Nature of StressThe Biology of StressThe Fours Stages of A Stress ReactionOther Important Biological Systems That Help Regulate Stress ReactionsFactors Influencing the Stress Response Types of Stressors (Eustress vs. Distress)Factors Determining Whether Stressors are Experienced as Negative or PositiveSelf-Efficacy and the Perception of Control in Stress ReductionThe Long-Term Consequences of Negative StressMental and Emotional Impact of StressSocial Impact of Stress Methods of Stress Reduction Methods of Stress ReductionMeditation for Stress ReductionKinetic (Movement) Strategies for Stress ReliefYoga, Pilates and Tai Chi for Stress ReductionProgressive Muscle Relaxation for Stress ReductionAlexander Technique, Feldenkrais, Massage, Reiki and Acupuncture Stress Reduction TechniquesMedication Strategies for Stress ReliefPsychological Strategies for Reducing StressCognitive Therapy Techniques for Stress ReductionCognitive Distortions Affecting StressDysfunctional Beliefs Affecting StressCognitive RestructuringDistraction and Humor in Stress ReductionVisualization and Guided Imagery Techniques for Stress ReductionHypnosis and Autogenic Training for Stress ReductionEnvironmental, Social and Spiritual Strategies for Stress ReliefThe Vitality of Natural Environments for Stress ReductionFood and Pets as Stress Relief ToolsSocialization and Altruistic Acts as Stress ReliefReligious/Spiritual Practice for Stress Reduction Stress Prevention Stress Prevention Stress Prevention: A Values Clarification ExerciseTime Management to Prevent StressAssertiveness and Interpersonal Boundaries in Stress ReductionStress Inoculation Therapy Developing a Personalized Stress Prevention PlanDeveloping a Stress Prevention Plan Part 2Selecting Methods and Making a Commitment in Stress PreventionTracking Your Progress and Maintaining Your Gains in Stress PreventionAdditional Stress Reduction and Prevention Resources More Information 6 Common Mistakes that Contribute to Crisis A Funny Thing Happened on The Way to The...A Plea For ImperfectionA Primer on Coping (and some Holiday applications)An Evaluation of Self Help Books and AffirmationsAn Interview with Elisha Goldstein, Ph.D. on Mindfulness at WorkBack to "Reality" and "Relaxation": R & R for Healing Body and Brain StrainBurnout SeriesConflict at Work: From Problem to Productivity Using Dialectical Behavior Therapy SkillsDesigning a Receptive and Reflective Incubation Vacation: The Stress Doc's Prescriptive Interventions for Uncommon R & RDo Not Wish Your Life AwayDon't Let Stress Hi-jack your Life: Reduce Stress with Deep BreathingEscaping Early Black Hole Burnout: Parts 1 & 2Exercise: Feeling Fit For LifeFaking It - Part IIFinding the Pass and Passion in the Impasse: Keys to Unleashing Purpose, Persistence and PowerFull Court Pressure for A Varsity SeniorGood Medicine, A Stroll In the ParkHow to Practice Safe Stress Interview with "The Stress Doc" ™Increase Your Happiness FactorInsufficient Arousal - Activation: From Emptiness to InertiaLiberal morality versus conservative morality: Understanding the difference can help you avoid argumentsPractice Safe Stress for the HolidaysPurposeful and Playful Workshop Exercises and StrategiesRebuilding the Fire: From Burnout To Break OutStep Outside Your Comfort ZoneStress and the Developing BrainStress and Women's HealthStress Doc's Stress Smoke SignalsStress Management TechniquesSurviving a Crisis: Dialectical Behavior Therapy (DBT) Distress Tolerance SkillsThe Four Stages of BurnoutThe Zeigarnik Effect and Completing EverythingTools on Dealing with Reduced or Eliminated IncomeWhen Life Veers Off Track: Accepting and Tolerating the Unexpected Latest News 'Email Vacations' Boost Job Productivity, Lower Stress: StudyStress Reduction Ups Health Status in Type 2 DiabetesHealth Tip: Dealing With StressStress May Be Tougher on Women's Hearts Than Men's: StudyHealth Tip: When Your Child is StressedFeeling 'Trapped,' Obligated Raises Odds of Job Burnout: StudyWhy Stress Might Make You Sick'Mindfulness' Stress Reduction Helps Breast Cancer SurvivorsJob Loss Fears Sow Unhappiness in Work, Family LifeHealth Tip: Preparing for a Stress TestBosses Have Big Impact on Workplace Well-BeingHealth Tip: When Stress Becomes DangerousYour Smartphone May Be Stressing You OutHealth Tip: Better Manage StressHealth Tip: Burned Out at Work?Health Tip: Wind Down With Mind-Body ExercisesAbusive Boss May Harm Workers' Home Life, TooMultitasking Stresses Out Working Moms More Than DadsHealth Tip: Managing Diabetes While Under StressStress Linked to Higher Mortality Risk Among MenStudy Suggests Link Between Stress and Aggressive Breast CancerHealth Tip: When You're Under Stress...Health Tip: Manage Your Stress at WorkReligion Might Boost Happiness in Times of StressDrinking Alcohol May Prolong, Not Relieve, StressPrior Depression Can Leave People Sensitive to Life's WoesFemales May Be Naturally More Prone to Stress: Animal Study Questions and Answers Lack of Sex Drive at a Young age?Stress and Loss of Feeling or Emotional DeadnessMy BoyfriendLlied to Me About His Ex.Please, A Response!!!!!Can't Stand NoiseI'm 21, Female, With No Sex Dive, and it is Ruining my MarriageIs Psychosis Curable?AnxietyParanoid ThoughtsDo I Need Help?What Is Wrong with Me?Should I Seek Help?PremonitionsI Love Her, but I Want That Spark BackPTSDElderly ParentsAm I Crazy?ConcernedDisconnectedI'm overemotional! What's wrong with me?Need a Solution (Hair Pulling) - Cat My Healthwhat to do about built up tension insideDo I feel stress?Is Something Wrong With Her?Dealing With General DiscontentPart Time Work and StressArranged MarriageSeizures Interfering With LoveCountering Type A With AssertivenessSick Husband Links [2] Articles[1] Associations[2] Government[8] Information[1] Journals[1] Self-Help[8] Videos Book Reviews Anxiety, Phobias, and PanicChange Your ThinkingDe-Stress Your Life in 7 Easy StepsElement: Yoga for Stress Relief & FlexibilityEmotions, Stress, and HealthKnowing the Nature of FearKundalini Yoga to Detox and Destress DVDLearn to RelaxMeditation for Optimum HealthMeditation in a New York MinuteStressStress Relief to GoStress Survival GuideThe Joy of MeditatingThe Spa DeckThe Stress Owner's ManualThe Stress Reduction Workbook for TeensThe SuperStress Solution

Related Topics Wellness and Personal Development

by -- Diana Kohnle
Updated: Dec 7th 2011

(HealthDay News) -- Exercises that help relax your mind and body may offer a number of physical and emotional benefits. An example is controlled breathing exercises that can help you calm down.

The Cleveland Clinic mentions these possible benefits of mind-body exercises:

• A reduction in anxiety and better control of pain.
• Improved sleep.
• Reduced need for pain medications after surgery.
• Fewer post-surgical complications, shorter hospital stays and faster recovery.
• A stronger immune system.
• Improved feeling of well-being and a greater sense of control.

This article: Copyright © 2011 HealthDay. All rights reserved.

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<a href="http://www.dekcsb.org/117-stress-reduction-and-management/news/142493-health-tip-wind-down-with-mind-body-exercises">Health Tip: Wind Down With Mind-Body Exercises</a>

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