Reviewed Stress Reduction and Management Videos Links
(viewing 1 - 5 of 8)
The Relationship Stress Test Video VideoJug This video looks at the various levels of relationship stress that can occur from level one (no stress at all) to level four (extreme stress/warfare). At each stage, they describe the features of that level and with the upper levels, they also look at common factors that contribute to that level of stress.
Spotting the Signs of Stress Video VideoJug This indepth video covers many topics around stress management. They begin with what stress is, the signs of it, and how it affects us. Then they look at whether stress can be good for people, whether it can make us ill, and what burn-out is. They also consider whether there is a link between stress and a person's self-esteem, what anxiety is, how to avoid it, and how people can relax.
Dealing With Stress Video VideoJug This video talks about peoples coping abilities, including what they are, what can affect it, and how we can cope more effectively. They also look at when people are most likely to experience stress, how to deal with stress at home and work, and how to learn to say "no" when it's necessary.
The Link Between Stress and Depression WebMD Do you feel depressed when you're stressed? This video looks at how one does lead to the other and offers suggestions to cope.
![[VolunteerMatch - Where Volunteering Begins.]](http://www.volunteermatch.org/images/2.0/new_logo.gif){kind=logo}
